Great Giza! Playnormous is tackling food groups and nutrition labels with Pyramid Pile Up Plus! Use your noggin to conquer the pyramid by putting the correct food tiles in the correct rows. Read the nutrition labels to make healthier choices. Discover the importance of whole grains, different colored veggies, a variety of fruits, low fat milks, and lean meats too. Play it NOW in English or Spanish!

Learn about all six food groups:

1. Grain: Foods from rice, wheat, cornmeal, oats, and barley.
2. Vegetable: Nutritious foods from the ground like broccoli, carrots, and lettuce.
3. Fruit: Nutritious seed-containing foods like watermelon, pears, and pineapple.
4. Milk: Low fat or fat free milk and milk products like cheese and yogurt.
5. Meat: Lean beef, poultry, fish, eggs, and nuts.
6. Any: Discretionary calories or a set amount of extra calories allotted for a person's daily diet. You can splurge here with sugary or fatty foods, but healthy choices are even better.

We want to help kids and their families live healthier lives by preventing obesity and Type 2 Diabetes. Part of achieving a healthy life is knowing about nutrition and physical activity.

We hope that playing our Pyramid Pile Up game will help you to understand which foods fall into which food group, which are full of too much sugar or fat to be a healthy choice, and why it's important to eat whole grain and low fat. After you learn about the different food groups, visit MyPyramid.gov to create your own custom food plan.