
Balancing your food choices during the day can help you get healthy and still eat some of your favorite foods.
If you eat more high-fat foods like fast food at one meal, pick low-fat foods the rest of the day. You dont have to give up all of your favorite foods to get healthy.
Vegetables aren't just green.
Vegetables come in all sorts of colors, not just your typical green broccoli and lettuce. There are purple ones like eggplant, yellow ones like butternut squash, and red ones like peppers. Veggies can also be white like onions and cauliflower, orange like carrots and pumpkins, and brown like chickpeas and potatoes.
Playing in the sun gives you exercise and vitamins.
Not only is getting up and playing outside a good way to burn calories, but your body also gets Vitamin D from the sun.
Breakfast doesn't have to be boring.
Be adventurous at breakfast. Try making a breakfast pizza: microwave or toast half an English muffin topped with a little pizza sauce, grated cheese, and chopped ham.