Making Health Games Fun | Kids Nutrition and Exercise Games for Health

Nanoswarm: Invasion from Inner Space Website
Visit the year 2030 where four teenage scientists and the player, nicknamed Wings, must save the world from a plague that threatens mankind. Pan around the M.E.C.H.S. lab, meet the cast, browse the gallery, and read all about this exciting flying adventure through the body.

Escape from Diab Website
Meet the characters, play games, and find out how Deejay plans to help his new friends beat the evil King Etes at his own wretched game.

Great Giza! Tackle food groups by placing tiles in the correct rows. Pile high your pyramid before the hungry Chompies eat all of your selections.

Test your skill at putting together a healthy meal. Add vegetables and fruit to your tray or else you'll get the lunch lady mad at you.

Is your brain up to the Brain Gain challenge? See how smart you are when it comes to staying healthy. The clock is ticking so get started.

Try and choose the aerobic activity bubbles while avoiding the strength bubbles. You'll also need avoid the bubbles for things that aren't exercises.

When is a fruit drink not made with fruit? Or when is it only partial fruit? Connect the drinks that are pure juice, have some fruit, or only pretend to be fruit.

Can you tell the difference between good, sort of good, and not so good foods when the clock is ticking? Chain your choices together before time runs out!

Twenty minutes of jogging and 40 minutes of walking burns the same number of calories.

There are many ways to burn 100 calories. Play basketball for 20 minutes, bike for 25, skateboard for 32, dance for 45, and sweep for 52.

Just one fast-food meal can exceed a whole day's fat limit.

For the nutrition they give you, fast-food meals and snacks tend to be high in fat, calories, and sodium and low in fiber, calcium, and other nutrients. Typically, they're limited in fruits, vegetables, and calcium-rich foods.

Most inactive kids grow up to be inactive adults.

What you do now affects you when you're an adult. You can reduce your risk of cancer, diabetes, and heart attack by eating right and exercising now.

Watching tv can help you get fit.

You can be physically active without missing your favorite shows by exercising while watching tv. Do some crunches and pushups during the commercials. Try using a treadmill or stationary bike instead of sitting on the couch.