Playnormous health games now on CD-ROM! Includes kid and teacher favorites like Pyramid Pile Up and Lunch Crunch.

Being a healthier kid doesn't always require huge life changes the little things add up too.
There are lots of small changes you can make to be a healthier, more physically active kid. Park in the back of the parking lot at the grocery store, take the stairs instead of the elevator, and ride your bike to the mall instead of driving.
Exercise doesn't require going to the gym or running around a track.
Exercise is simply physical activity that is structured and involves repetitive body movement. This can be anything from jumping rope to kicking a soccer ball to riding your bike. There are tons of options!
Not all canned fruits are the same.
A serving of canned fruit counts as a serving of fruit for the day but only if you eat the right kind of canned fruit. Eat ones that are packed in water, juice, or light syrup. Fruit packed in heavy syrup contains a ton of sugar which can add on the pounds.
Most inactive kids grow up to be inactive adults.
What you do now affects you when you're an adult. You can reduce your risk of cancer, diabetes, and heart attack by eating right and exercising now.