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Protein builds and repairs body tissue like muscles and organs.
Protein gives you energy and makes you strong. You can get protein by eating meat, poultry, fish, beans, eggs, peanut butter, nuts, and seeds.
Fat is considered an important nutrient that helps you grow and stay on the go!
Fat helps your body grow and is a source of energy. It even helps keep your skin and hair healthy. But beware: eating too much fat is bad for your body, and some fats are better than others.
Exercise doesn't require going to the gym or running around a track.
Exercise is simply physical activity that is structured and involves repetitive body movement. This can be anything from jumping rope to kicking a soccer ball to riding your bike. There are tons of options!