
Exercise doesn't require going to the gym or running around a track.
Exercise is simply physical activity that is structured and involves repetitive body movement. This can be anything from jumping rope to kicking a soccer ball to riding your bike. There are tons of options!
Protein builds and repairs body tissue like muscles and organs.
Protein gives you energy and makes you strong. You can get protein by eating meat, poultry, fish, beans, eggs, peanut butter, nuts, and seeds.
Whole wheat isn't just for bread anymore.
Whole-grain foods are much more nutritious than refined products. Most know about whole-wheat bread for sandwiches, but did you know that you can also buy whole-wheat pasta for macaroni and cheese or spaghetti? Try whole grain rice for a tasty side dish or even whole wheat flour for pancakes too.
Getting your exercise in for the day doesn't always require you to sweat it up for 60 minutes at a time.
It is recommended that kids get at least 60 minutes of physical activity a day. But you dont have to do it all at once. Try splitting your exercise time up during the day. Do some basic exercises like crunches before school, play hard at recess, and do something active after school.